Course curriculum

    1. Welcome

    2. Tell Me About You

    3. Codependency Questionnaire

    4. What is Codependency?

    5. Checking-in

    6. The Codependent Person

    7. The Codependent Person Activity

    8. Who the Codependent Person Attract

    9. Who the Codependent Person Attract Activity

    10. The Power of Choice

    11. Do You Have the Power of Choice?

    12. Power of Choice Activity

    13. Working Towards Change

    14. Working Towards Change Activity

    15. Setting Goals

    16. My Goals Activity

    17. 5 Minute Journaling

    1. Detoxing Negative Behaviors

    2. What makes your soil unhealthy?

    3. Detox Activity

    4. Dropping the Two Suitcases Meditation

    5. Attachment Styles

    6. Checking-in

    7. Attachment Styles Activity

    8. How to Create Healthy Boundaries

    9. My Feling Lonely Plan

    10. Question

    11. My Feeling Lonely Plan Acitivity

    12. 5 Minute Journaling

    1. Question

    2. Tackling the Mistakes

    3. My Values Activity

    4. Question

    5. Cognitive Distortions

    6. Reconstructing Thoughts Activity

    7. Question

    8. Understanding Self-Esteem

    9. Affirmations Activity

    10. Question

    11. Self-Esteem Meditation

    12. Checking-in

    13. 5 Minute Journaling

    1. Steps to Overcome Codependency

    2. Question

    3. My Safe Place

    4. Relapse Prevention Plan

    5. Checking-in

    6. 5 Minute Journaling

    7. Thank You

About this course

  • $270.00
  • 49 lessons
  • 1.5 hours of video content

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Learn how to love yourself in a relationship

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